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#dancemom Photos & Videos

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I am still in disbelief that I have a high schooler! Tonight, I am attending my 1st of many High School events she partakes in. My Kamiko is doing her dance showcase tonight! ***Standby more pics and videos to come*** **I DO NOT OWN THE RIGHTS TO ANY MUSIC IN THIS POST** #Proudmom #highschoolmom #dancemom #ilovemybabies #emotionalrollercoaster #1stborn #MonStar #MyKamilita #OurHighSchooler @vidiva4life @muscle_n_hustle @kneecee2 @rozayfitness15 @elguaposavage

. 💦 Is this how you feel when someone tells you to “Hydrate, hydrate, HYDRATE!”? . 😳 Even modest dehydration can lead to fatigue, paired cognition, and increased risk of injury and infection, which is why you get that barrage of “hydrates” from those who care about your performance and well-being. . 🚿 There’s no need to waterlog yourself to stay hydrated. It’s actually a good idea to get water consistently over the course of the day, allowing your body time to get the water where it’s needed and replenish lost stores. Swipe to see a few easy choices you can make in addition to water to manage your hydration levels over the course of the day and while at the theater. . 😓 Forced air from heating systems and stage lights can lead to increased water losses, whether you notice it or not. Keep a water bottle handy and refill it regularly. . ✅ PRO TIP: Wash your water bottle daily to prevent picking up a nasty bug during this most infectious time of the year. 😷 . 💦 Do you have a hydration strategy? It can improve your health AND your performance to have one. Keep it in mind as something to consider in 2020 if this is a new idea for you. . . . . #hydration #water #fruit #veggies #smoothies #soup #sportsdrinks #dancemom #balletmom #dancerhealth #healthydancer #liquids #sportsnutrition #nutrition #performance #nutcrackerseason #ballet #nutcracker #dietitian #nutrition #mcbnutrition

Real talk? Tap class observation is WAY better after 9 years of dancing... #MomLife #DanceMom #TapDancing #DanceInBloom

Chorus concert canceled due to snow, plan B = Tae Kwon Do🤷🏻‍♀️ . #wingitwednesday #neveradullmoment #taekwondofamily

This shirt pretty much sums it up! Before I found fitness I was lost! Workouts and eating better gave me my life back! Helped me find things I’m passionate about, and let’s me share with the world what makes me happy and share that with others who are looking to be on the same journey! I know you’ve been watching me...you ready to join me yet?

Meal planning complete for next week completed in the car on the way to Tae Kwon Do! . Comment below or message me if you’d be interested in joining a meal planning group where we share tips & recipes with each other! . #varietyisthespiceoflife #mealplanideas #mealplanningmommies

2011 was the first of 3 years performing as Clara’s brother Fritz and now fast forward to 2019 and his first performance as The Nutcracker! Can’t wait to watch Jack in a role he’s been working towards for years! ❤️ 🌲 ❤️ Nutcracker weekend is my favourite weekend! Still a few tickets left let me know if you still need yours! #thenutcrackerballet #thenutcracker #ballet #boysdancetoo #maleballetdancer #enpointe #nutcrackerballet #nutcrackerandclara #dancemom #proudmamamoment #pasdedeux #dancer #dancedancedance #balletdancer #christmasseason #boydancer #tistheseason #performingarts #momofboys #oldestson #firstborn #growingup

When I was 5 years old, I went to my first dance class. I'm not sure how I felt after the first one, or if I was any good, but I kept going back for the rest of my life. __________ I think what I appreciate most about dance, is that there are so many different forms. If you suck at one thing, just change the song and beat and give it another go. I never felt defeated there. I never felt like I couldn't there. There was always a place. __________ So growing up, fitness wasn't an issue. I went to dance class into college, and that took care of what my body needed. But then I got married, and had babies, and making it to a dance class didn't really happen anymore. _________ After my baby boy I found Just Dance on the Wii, and would sweat it out in the living room of our apartment with him laying beside me. After my baby girl I found at home workouts with enough variety to keep my squirrel brain happy, and a community and accountability to keep me coming back. And now, going into 2020, I have both to mesh! __________ Kicking off 2020 with a dance, barre, cardio, weights, and self love inspired program. Not only have I left the classes I have tried feeling the burn, but I've left with that feeling I had in dance class so long ago. For those 30 minutes, everything was alright, the time was mine, and I was worth it. _________ I can't wait to get back to that first love. To taking care of my body inside and out! Whether you have a dance background or not, there is a place for you here! Would love for you to come to the barre with us! Drop a ❤️below if you want more details on our January accountability community!

Laundry Room Storage✅ . . When you don’t have built-ins, these are the next best thing! These 4ft tall lockers are the perfect size to store kids shoes, jackets and backpacks. Today I also added a shoe organizer I picked up at @costco for overflow shoes. . . Lockers from @shelvingdotcom , overflow baskets from @pier1 , initial label from @michaelsstores . . #michigan #michiganmom #laundryroom #laundryroomorganization #michigan #detroit #michiganmom #mom #momblogger #igblogger #threekids #workingmom #motherswhowork #diy #organizing #parentingtips #mommytips #mommyhacks #hockeymom #dancemom

It's my favorite time of year! Goal setting! Can you feel my excitement? This week I share the 10 steps I do in my goal planning. Writing down a goal is good. But an action plan takes it to another level. This week I include a great PDF for you to download and print so you to dream, plan, and execute your epic 2020! So who's excited? ••• ⭐️ To read my full blog —> link in bio 🔗 ••• ⭐️ I also have a private Facebook group “Coaching with Melissa” that is all about tips and wisdom and things I have learned along my journey. Join the group for FREE —> @ coachwithmelissa on FB ••• ⭐️ Sign up to receive “Three Tips to Grow Your Business Daily” FREE —> link in bio 🔗 ••• . . . . . #boogiefit #boogiefitcurriculum #thedancinghouse #tdh #tdhvirtualdanceondemand #coachingwithmelissa #newclientseverymonth #danceteacher #dancecurriculum #dance #dancestudioowner #dancemom #dancestudio #fitnessdance #dancefitness #dancefitnessclass #danceeducation #danceeducator #jazzdance #hiphopdance #onlinedanceclass #virtualdanceclass #smallbusinessowner #smallbusinesscoach #blogwriter #blog #danceblog #dancepodcast #podcastersofinstagram

It's my favorite time of year! Goal setting! Can you feel my excitement? This week I share the 10 steps I do in my goal planning. Writing down a goal is good. But an action plan takes it to another level. This week I include a great PDF for you to download and print so you to dream, plan, and execute your epic 2020! So who's excited? ••• ⭐️ To read my full blog —> link in bio 🔗 ••• ⭐️ I also have a private Facebook group “Coaching with Melissa” that is all about tips and wisdom and things I have learned along my journey. Join the group for FREE —> @ coachwithmelissa on FB ••• ⭐️ Sign up to receive “Three Tips to Grow Your Business Daily” FREE —> link in bio 🔗 ••• . . . . . #boogiefit #boogiefitcurriculum #thedancinghouse #tdh #tdhvirtualdanceondemand #coachingwithmelissa #newclientseverymonth #danceteacher #dancecurriculum #dance #dancestudioowner #dancemom #dancestudio #fitnessdance #dancefitness #dancefitnessclass #danceeducation #danceeducator #jazzdance #hiphopdance #onlinedanceclass #virtualdanceclass #smallbusinessowner #smallbusinesscoach #blogwriter #blog #danceblog #dancepodcast #podcastersofinstagram

Last dance carpool of the year. 🚘 These sweet, silly girls entertain me EVERY Wednesday night. CHILE. 😂😩🤦🏽‍♀️ And HUGE props to @dancealldth and our community of parents. I love our village. It takes all of us. 💪🏾 Note to self: Promised Gizelle Funyun’s as a backseat snack next month. 🤮 #WynnieMac #BigWynn #DanceMom #Carpool #SnackMom #BlackGirlMagic #MelaninPrincesses #ProtectOurGirls #Future #Community #Village #Teamwork #WeAreOne #Friends #Family #Thankful #LovingLife #LivingLoved #Wynning ❤️

Winter Concert Ready! 120+ custom screen printed tees for the performing a arts department at at Nims Middle School. Individually packaged, sorted and labeled. Fun and Festive! HOA and did you check out our 1st Tik Tok? How did we do? • • • #Custometshirt #nimsmiddleschool #cheercoachlife #screenprint #tallymom #chaires #ihearttally #tallykids #Tiktok #tally #visittally #cheermoms #dancemom #tallymomsstayconnected #fun4tallykids #tallahasseeevents

I DO NOT OWN COPYRIGHTS ©️ TO THE MUSIC IN THE BACKGROUND!!! 🎤 🎶 ^ ^ ^ ^ ^ ^ ^ Good Wednesday evening 🌝 Welcome back⬅️to your happy 😃place #Anewday #Goodvibes #Wednesday #Wednesdayevening Be Happy🤗💃🏻👆🏽with being you! ^ ^ ^ #LiveBoldly #Diamond #blackdress🖤 #blackdiamonddress #SHINELikeADiamond #ShineBrightLikeADiamond💎 💎 💎 #Dance #HappyDance 💃🏻 #DanceMom #dancevideo #dancelikenooneiswatching 👆🏽😆👉🏽👀 #Worldfamous #Dancer #dancersofinstagram #Explore #ExplorePage #Viral #GoViral #Shimmeringbeauty Shining beauty 💅 #Lovelife ❤️ #SparklelikeaStar 💫 #Spreadcheerallyear #SharetheJOY 😁 #holidayspirit 🎄🎁 #HaveFunwithit 😘 #livingmybestlife Thank you 🙏🏼 FOR MAKING ME SMILE 😃 THIS YEAR. Hope you enjoy my video from saturday night December 7th, 2019 😉 ❤️ ✌️🏽

Recital costumes came in! Safe to say they picked these costumes for the sequins and scrunchies! P.s. Stop growing up! #dance #dancer #jazz #dancemom #dancecostume #sequins #scrunchies #chokers #stopgrowing #youaresobeautiful

Thanks to all the dance teachers out there who tirelessly share your passion for dance with our kids...especially this time of year when everything is more than a little crazy! Thank your dance teacher with a one-of-a-kind gift that you can't find anywhere else. A necklace, bath salts, an inspiring book...many individual options or build a special gift box to honor your teacher. Link in bio. #curated #dancergiftbox #dancegifts #dancergifts #dancergiftbox #dance #dancegifts #dancergifts #nutcracker #nutcrackerballet #nutcrackerseason #merdegifts #castgifts #dancemom #balletmom #danceteacher #balletteacher

Aj’s first dance recital was so cute. 🎅 🎄 ❄️ ⛄️ ☃️ #Christmas #dance #ballet #dancemom #momofgirls #momswithtattoos #momswholift #girlswholift #girlswithtattoos #holidayseason #balletdancer #santasong #dancer

Appreciation Post!!!!! Magic has been doing so well with ballet! Today she received the Most Focused award from her instructor who informed me she would like to move Magic up in January or June (can’t remember which cause I was excited) to the bigger/harder class! I am so proud of her! She begged and begged to do ballet and today Mrs. Jen confirmed I did the right thing in letting her dance!! #dancemom #proudmom #mydancegirl

Come out and support my Maddie's cheerleading team!!!! Zumba with LaShonda and the Ohio Cheer Squad this Friday, Dec 13th at 6:30pm. It's going down down downnnn! Only $10💃💃💃 #getitgetit #dontstop #getitgetit #dropitlow #dropitlikeasquat #cheermom #dancemom #zumbawithlashonda #fridaynightgetright #ohiocheersquad #itsgoingdown

Fear. . It’s holding me back. . I’m scared to hurt myself again, or do something to make my pain even worse. . The pain is slowly going away, and I’ve slowly added moves into my workout routine. . Recovery is a slow and annoying process but is really testing my patience when it comes to my results. . On the bright side it had felt so good to be able to get my workouts in. . If you’re struggling with an injury, just know you’re not alone. It will get better! . #iam1stphorm #backinjury #roadtorecovery

NEW RELEASE... . . ON POINT 👌 . .

Heyyy everyone! We have a fundraiser that you can support Aniya and win something for yourself. @zd_dance_academy will be doing a raffle at the show on Sunday. For $1 per ticket, you enter your name in the raffle to win a gift card tree of at least $100 dollars in gift cards!!! The more tickets you buy the better your chances. You DON’T have to be there to win. You can cash app ($crysbrooks2) OR Zelle me and I will be happy to put your name on your tickets and send you a picture so you know it’s real!! I will also meet up with you if you win 💜💚All money is due to me by Saturday! Thanks in advance for your support and GOOD LUCK! P.S....if you win don’t forget about me 🤪😂😂 #dancemom #supportAniya #preprofessional #ZDcheersto5years #elitemodels #ZDElite 💜💚

Dancing together creates a community. Thanks for being part of ours. #S7Celebrate

💖🐾 @ Aria’s 👑 ballerina class on this windy cold 🥶 night! This Dance Mom 🩰 is comfy in my Hacci Amber & Jax that are keeping me warm 🖤 need a BLACK 😱 amber? I have plenty available in the albums right now.. as well as Jax.. so go make an outfit & be comfy like me 🐾💖 #LookWhatNicoleDid🦄 #LuLaRoeAmber #LuLaRoeJax #LuLaRoe #Hacci #SimplyComfortable #bootswiththefur #RAWR 🐾 #mompreneur #womansfashion #plussizefashion #thatlularoelife #lularoeobsessed #PinkHair 💕 #DanceMom 💃🏻 #Poconos 🎄

Macy Lou performed at the Blazers game last night! She had so much fun and her personality as a performer has grown so much. Watching her become more confident and sure of herself is the best part of being a mom ❤ #macylou #babydancer #dancemom #singlemomlife

You can tell by her look that she completely trusts my curling skills! Skills which I acquired last night on @youtube. The first curls looked a little weird, but the last ones were 👌🏽. We’re ready for tomorrow’s dress rehearsal for “Alice in Wonderland!” (More info at @soulaerial) 💇🏼‍♀️ #gaydadsrock #gayswithkids #gaydads #lgbtfamily #dancemom #dancedad #haircurling #dadanddaughter #feministdad #raisinggirls #rva #richmondva #parenting #parentlife #dadlife

NEW CLASS ALERT! Beginning this Thursday @zilynn will be teaching heels at 6pm. You DON'T want to miss this. Register online at www.divinedancestudio.com

Emi tried her first ballet class today and did phenomenally! We signed her up... new #dancemom

These two are #theatre ready. Good luck, you've worked hard. Remember your stuff and you're golden, forget your stuff and keep moving in stride. No worries. I'm a proud dance theatre mama. @windsordancex #dancemom

When three of my favorite things combine- fashion, fitness and of course twinning with my mini!! Just look at that sweet little face precious little toddler bod. 😍 In some ways I wish I could keep her this little forever! But in other ways— this three year old life can be cRaZy!! Toddler mamas y’all know what I mean. Anyway, thought it would be fun to share a #wednesdayworkout to get you up and moving! Its a one song workout that will for sure be a lower body challenge and get that heart rate up. Tap 👉🏼 @dorothypro to see! 💥Give this post some love if you’d like to see more fitness related content on my page! Your comments and likes on my posts helps me to know what you’re loving & what you want to see more of as we move into the new year. 😘 #mommyandme #meandmygirl #partnerincrime

✨Skater dresses too! $15 ✨ #oliveandlou #skaterstyle #babygirlstyle

TESTIMONIAL 👁 . . . “Maha's video series Dance Of The Womb is gentle, informative and awe inspiring . . . She captures the mood of pregnancy - that lovely internal state of creating a new being . . . The tone of the video is quiet, restful, almost meditative encouraging you to take time for yourself to nurture you and connect with baby . . . In this mad paced busy world - it is so refreshing to find a philosophy that values the feminine state of pregnancy and gives you permission to slow down and enjoy it . . . Having had 2 births a fair time ago now, I can see that Bellydancebirth would have been an amazingly useful tool for me to help me connect with myself and trust my body to give birth without all the fear and negativity . . . It almost makes me wish I was pregnant again - just so I can try her methods myself! I highly recommend her book / video for every pregnant woman." LINK TO WEBSITE IN BIO #EmbodyBirth #danceinpregnancy #dancemom #danceinbirth #bellydancebirth #childbirtheducation #childbirthpreparation #prenatal #mothers #doulas #midwives #drs #obstetricians #sacredbirth #birth #birthdance #mindfulness #mindfulmovement #lovemothers #lovebabies #respect #mothering #birthvideo #birthbook

✨All Chloe dresses $15✨ #oliveandlou #bubblesleevedress

When you have the best gym sidekick!! #momlife #fitmama #dancemom #fitlifestyle #workoutlife #cardio

It’s been a while since I posted a new doll. This custom doll is wearing the competition dress for Celtic Thunder Dance Academy. She was so much fun to make! • Handmade by Me Pattern by @heidiandfinn#handmade #handmadeholiday #doll #clothdoll #dollmaker #redhead #dancer #dancemom #irishdance #celticthunder #dancedoll #blueandgold #christmas #momlife #girlmom #oneofakind #bespoke

Creating a design for a backstage dance mom from Michigan 💃

Too early in the season to post her performance video but here are a few stills of @quinne.reagan at her DanceMakers performance last weekend. She always amazes me. #dance #dancer #contemporary #dancemakers #gobeittour #weequinne #senior #dancemom

Top #dancemom posts

“I’m A Survivor”💪🏼 . . #imasurvivor #2ndplace

💜🥈What a day! 2nd in Junior Modern (Age 10-12)😱 Not even a wobble before going on she was super happy with her friends & loved every minute on that stage! Everyone was so incredible! So thankful she is part of the most amazing supportive talented dance family!💙

It’s Wednesday and my #wcw is my lil momma @baby_leggz! Man look at this photo here 2016 when she started to now it shows that hard work and dedication pays off yes we always have to say we can’t because of dance but when you have watched her grow and grow you do what you have to do. I am super thankful for @upstagedancecentre staff for all the training and passion we put into her when i tell you she loves it! And as this year comes to an end and we approach competition season i can’t wait to see how much more she grows! January 2020 starts competition season and this dance mom and dance teacher is ready! #dancemom #danceteacher #melanindancers #bgm #blackgirljoy #udclife #dancelife #danceseason #commitmentpaysoff #readyforcompseason☺️ #muchmoretocome❤️

Working on my #ForearmStand press practice today... I’ve been documenting my yoga practice on IG for almost 5 years and still can’t manage to get my legs in the camera frame. 🤦🏼‍♀️🤣 ⠀⠀ #pinchapress #pinchamayurasana #elbowstand #inversionpractice #myyogapractice #mobility #flexibilitytraining #forwardfold #bodyweighttraining #fitover40 #yogamama #dancemom #hipsandhammies #healthylivingjourney

Tutu Tuesday with my favorite tiny dancer ♥️✨ I shared my Kids Christmas gift guide up on the blog now. Link in bio! Download the LIKEtoKNOW.it shopping app to shop this pic via screenshot http://liketk.it/2I1a0 #liketkit @liketoknow.it

Feeling embodied on a lazy Sunday morning. The feminine body is the most fascinating creature. When I’m not acting on #TheGoodDoctor with my brilliant husband @therichardschiff and the equally talented @freddiehighmore I teach #embodiment through a practice called #sfactor. I teach women how to empower themselves with full reclamation of their bodies. This includes sensuality, curves and sexuality, Emotionality. And all the delicious embodied things in between. Truth is I’ve never witnessed more extraordinary transformations. Radical. Bold. Permanent. Photo by the extraordinary @cmudlophotography

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