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emotionallyunstablepersonality - 319 posts

Ive been asking myself a lot lately why im like this and well i saw this and it pretty much sums up my life so i thought id post it #borderlinepersonalitydisorder #borderlinepersonalityawareness #bpd #eupd #emotionallyunstablepersonality #chronicdepression #chronicanxiety #emotionalabuse #life

Asking for help or expressing needs requires some vulnerability. For the person with #borderlinepersonalitydisorder, vulnerability feels like a legitimate threat on your personal safety. The body responds by freezing, shutting down, running, or maybe even lashing out at whoever has the potential to hurt you. ⠀ ⠀ Super helpful, by the way, when there's a legitimate threat on your life/health/safety. During something traumatic or dangerous, this can be great for survival. But when it comes to healing, talking in therapy, opening up to people, making friends...it starts to lose its effectiveness. ⠀ ⠀ If we refuse to be vulnerable, EVER, we will continue to suffer. But we don't want to just open ourselves up to anyone and everyone. Take the middle path, search for people with good values, get to know them slowly, and then begin opening up when you know it's safe. ⠀ ⠀ A life worth living doesn't happen without some vulnerability here and there. ⠀ ⠀ #bpd #mentalhealth #bpdthings #actuallybpd #borderline #borderlinepersonality #mentalillness #eupd #emotionallyunstable #emotionallyunstablepersonality #psychology #emotions #trauma #healing #ptsd #cptsd

I said I don’t want to talk about this anymore, it’s annoying me. And they carry on. And this is why I have to switch the bitch flip before anybody takes any notice of boundaries. I’ve recently noticed that not a lot of people are taking much notice of boundaries, do me a favour people, listen to people’s boundaries and respect them 🙄 #mentalhealthawareness #mentalhealth #mentalillness #bpd #borderlinepersonalitydisorder #borderlinepersonality #personalitydisorder #clusterb #depression #majordepressivedisorderawareness #mdd #eupd #emotionallyunstablepersonalitydisorder #emotionallyunstablepersonality #emotionallyunstable #meme #mentalhealthmemes

#2019inpics 288/365 (14-10-19 Monday) #BitchCat2 deciding that the windowsill was the best place to sleep with her face full of #spiderplant Today ended up being a good day. The Psychiatrist I saw was brilliant. #catsofinstagram #catsofinsta #blackandwhitecatsofinsta #mentalhealth #psychiatrist #emotionallyunstablepersonality #depression #anxiety

When you Google borderline personality disorder, the stereotypes that come up are pretty downright depressing. We're seen as dangerous, liars, attention seeking manipulators and abusers. In reality, we're just traumatised individuals who need help and understanding to heal. #bpd #bpdawareness #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #eupd #eupdawareness #emotionallyunstablepersonality #emotionallyunstablepersonalitydisorder

So diagnosis and outcomes of evaluation TW Okay so to start for those who dont know i was diagnosed as BPD in march in emergency after a suicide attempt but then discharge the same day Fast forward 6 months and mondsy i had an evaluation and was deemed to be severally depressed, severe anxiety and BPD she was very concerned about my wellbeing and is scared i could potentially be a risk to myself so i have to go back and see her next week and she wants me to be apart of there next dbt group program and she wants me to see a gp to get a psychiatric referal i guess i should be happy cause soon hopefully ill be getting the help i need but atm honestly im just scared, scared of what the future holds and trying my best for now to stay out of a psych ward #borderlinepersonalitydisorder #borderlinepersonality #bpd #eupd #emotionallyunstablepersonalitydisorder #emotionallyunstablepersonality #depressed #anxiety #therapy #mentalhealth #mentalhealthassesment #hoops #unwell #risk #assesment #tryingtogetbetter #suicideattempt #lonely #scared

So im completely shutting down today this morning i was alright just a little stressed now im really triggered i had an appointment with sport and ive had enough of everything Going to do another post for ppl who wanna know about the outcome of mondays evaluation stay tuned #borderlinepersonalitydisorder #borderlinepersonality #bpd #eupd #emotionallyunstablepersonalitydisorder #depression #anxiety #emotionallyunstablepersonality #mentalhealth #numb #nothere #wherestheoffswitch #struggling

I think imma need couple of posts to try and describe how i feel first of all im so exhausted atm like i just feel dead and so trapped i dont know where i want to go but i dont want to stay here anymore im not sure how much longer i continue to pretend for #borderlinepersonalitydisorder #borderlinepersonality #bpd #eupd #emotionallyunstablepersonalitydisorder #emotionallyunstablepersonality #mentalhealth #drained #dontwanttobehere #exhaustedbylife #failing #fakehappy #pretend #sickofpretending

So i got an assesment appointment today for some services and help and i cant help but today but feel like such a fake I have to tell the truth today and probably answer some dark questions its got me very nervous and i feel sick #borderlinepersonality #borderlinepersonalitydisorder #bpd #eupd #emotionallyunstablepersonality #emotionallyunstablepersonalitydisorder #mentalhealth #mentalhealthassesment #feelfake #iamreal

Fk so i went back to ppl i shouldnt have got stoned drunk and now my triggers are becoming worse cause they feel so normal tonight #borderlinepersonalitydisorder #borderlinepersonality #bpd #eupd #emotionallyunstablepersonality # #emotionalpersonalitydisorder #unstable #toxic

I dont know whats normal whats bad whats good i am sick am i a fake idk some days i feel good i feel fine does that mean maybe im just a bad person ive manipulated people in my past sure but i did it to keep them for longer because i cant be here alone i got alot in my head today and idk what to feel i feel very invalid #borderlinepersonalitydisorder #borderlinepersonality #bpd #eupd #emotionallyunstablepersonality #mentalhealth #goodorbad #sickorfake #invalid #whyamilikethis

Ive been a bit inactive dealing with some shit and now at least im functioning today being around this place gives me horrible memories and anxiety it alright though talking to people on here helps going to hopefully post more as i feel i need to express , also i hit 100 follows thanks so much to everyone following me #borderlinepersonalitydisorder #borderlinepersonality #bpd #eupd #emotionallyunstablepersonalitydisorder #emotionallyunstablepersonality #mh #mentalhealth #gooddaysbaddays #quiet #struggling #surviving

The feeling of being alone scares me, I constantly feel like I’m not good enough... that I’m not a good enough mum, daughter, sister or friend so how could I be good enough for anyone else? There will always be someone nicer, more caring and definitely more attractive than me so maybe it’s time to accept this feeling to stop myself anymore pain and give up hoping that someone will like me for me. #bpd #bpdmum #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdthings #borderlinepersonalitydisorder #borderlinepersonality #borderlinepersonalitydisorderawareness #borderlinerecovery #borderlinepersonalitydisorderrecovery #eupdmum #eupdlife #eupd #eupdrecovery #eupdawareness #emotionallyunstablepersonalitydisorder #emotionallyunstablepersonality #mentalhealth #mentalillness #tattoo

Just landed home im trying to describe how it feels but its hard i dont want to be here back on home soil i dont want to see my family and i dont want to continue this struggle i got so much to do and it scares me so much theres no doubt im getting worse and it scares me that im not sure who i am or want to be im not a good person ive done some really shit things and i cant undo them or take them back im lucky everyday that im here and not elsewhere i need to get some control but its so hard i dont deserve what i got in the past and im not sure how i can change anything slowly i want to tell the whole truth which is hard when youve hidden so much for so long to protect yourself but this community is so nice and so beautiful and i really do feel like im making friends slowly on here so thank you to everyone i love you all homes hard everythings hard but ill explain more in time #borderlinepersonalitydisorder #borderlinepersonality #bpd #emotionallyunstablepersonality #emotionallyunstablepersonalitydisorder #eupd #homeishard #lifeishard #home #lonley #lost #confused #choices #badperson #mistakes #tryingtogetbetter #mentalhealth #mentallyhealthcommunity #bpdcommunity #loveyouguys

I have never been ashamed of my scars but the thought of explaining them to my daughter scared the crap out of me! Today was the start of the cover up, I am in love with my tattoo even more than my other ones because it is finally closing a door on my dark past... well the start anyway lots more to cover 😂😂 #bpd #bpdmum #bpdawareness #bpdsupport #bpdrecovery #bpdwarrior #bpdthings #borderlinepersonalitydisorder #borderlinepersonality #borderlinepersonalitydisorderawareness #borderlinerecovery #borderlinepersonalitydisorderrecovery #eupdmum #eupdlife #eupd #eupdrecovery #eupdawareness #emotionallyunstablepersonalitydisorder #emotionallyunstablepersonality #mentalhealth #mentalillness #tattoo #selfharm

Loving this weather I feel like it feeds my soul. Brightens my smile and reminds me there’s warmth in a world that can feel so cold. My tits are sweating to shit though not gonna lie and I’ll probably burn but it’s part of the fun!!! : : : : : . : #parentswithmentalillness #emotionallyunstablepersonality #eupd #eupdawareness #eupdlife #enhancedemotion #mindfullness #dbtskills #borderlinepersonalitydisorder #bpd #bpdawareness #bpdrecovery #mentalhealthsupport #mentalhealthrecovery #letstalkmentalhealth #depressiontips #bodyconfidence #selflove #loveyourself #loveyourbody #beachlife #naturetherapy

Again trying to change my world with make up 💕 I don’t know why but the whole process is just a massive distraction and I feel great once I’ve done it. My depression has been taking over last few weeks I was mistaken it completely for something else but I released yesterday. I don’t know about you guys but I have different coping mechanisms for my BPD and my Depression. So here goes..... #makeupobsessed #makeup #wakeuptomakeup #learningasigo #learningmakeup #muabeginner #bpd #borderlinepersonalitydisorder #eupd #emotionallyunstablepersonality #eupdrecovery #recoverywithmakeup #letstalkmentalhealth #depression #anxietyqueen #selfharmdistraction #recoverytools #copingmechinism #copingskills #makeupaddict #beautyaddict #selfcare #selfcaretips #depression #depressionrecovery

Had a gorgeous day with my friend but now panicking to high heavens. Over....... You’ve guess it........ Nothing. Literally nothing. Ok yeh the eviction, the memories the trauma but Jesus my mind still wanting to go down this road 🤘🏼 Thank gawd for make up xx #makeupobsessed #makeup #wakeuptomakeup #learningasigo #learningmakeup #muabeginner #bpd #borderlinepersonalitydisorder #eupd #emotionallyunstablepersonality #eupdrecovery #recoverywithmakeup #letstalkmentalhealth #depression #anxietyqueen #selfharmdistraction #recoverytools #copingmechinism #copingskills #makeupaddict #beautyaddict #selfcare #selfcaretips

Make up is my main recovery tool at the moment. When I’m feeling sad I just slap a load on 💕 I love it, it makes me feel strong, like you can’t mess with me, a million dollars, free. Don’t get my wrong I love myself without make up too. Make up gives me a task to do that keeps me busy with an end result that makes me smile 😊 : : . : : #makeupobsessed #makeup #wakeuptomakeup #learningasigo #learningmakeup #muabeginner #bpd #borderlinepersonalitydisorder #eupd #emotionallyunstablepersonality #eupdrecovery #recoverywithmakeup #letstalkmentalhealth #depression #anxietyqueen #selfharmdistraction #recoverytools #copingmechinism #copingskills #makeupaddict #beautyaddict #selfcare #selfcaretips

Took the dog in a really long walk by the canal to try and clear my mind because it’s so muddled. Got lost and added an extra hour to my journey I was stuck in the middle of the woods! I just wanted to give up and take a nap. I’m still on the walk I’m so so so tired. I’ve stopped for a minute to meditate and reminisce. This walk is a bit like my recovery journey. I want to give up multiple times but I need to get home. Clean up, dress up and show up. So I have to keep going no matter what my legs and feet are saying. Every single step is a step closer to home, a step closer to my goal! The sofa!!! : : : : : : : #mediating #meditationforanxiety #dogwalk #naturetherapy #outsideisthebestside #sundaywalks #recoveryjournal #recoveryjourney #borderlinepersonalitydisorder #bpd #bpdrecovery #eupd #emotionallyunstablepersonality #emotionallyunstablepersonalitydisorder #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #letstalkmentalhealth #depressionsupport #anxietyqueen #panic #panicattack #goalgetter #glowup #postnatalmentalhealth #postnataldepression #pnd

Believing and trusting the universe is something I wish I had from day dot. I have many signals throughout the day. Such as seeing 11.11 in sequences in phone numbers, the time, on buses. White feathers falling on or near me and my boy. It comforts me. The thought that we have angels looking out for us and that the universe would never throw anything at us we couldn’t handle. Or am I just being silly? I don’t know-I love it and it comforts me I guess that’s all that matters. : : : : : : . #universe #universehasyourback #angels #angelsigns #whitefeather #1111 #bpd #bpdrecovery #borderlinepersonalitydisorder #eupd #emotionallyunstablepersonality #emotionallyunstablepersonalitydisorder #depressionsupport #anxietyrelief #anxietybattles #recoveryjournal #recoverywin #recoveryaccount #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #mentalhealth #letstalkmentalhealth #positivemindset #postnataldepression #postpartumdepression #pnd #ppd #yougotthis

Best place to be. Calm. Beautiful. Breathe. Reflect. Care. I’m so exhausted this morning but it SELF CARE Sunday 💙💛 Which means 💯 listening to my body, recuperating, reflecting and most of all resting 💓 : : : : : : : : #oceanchild #mypeace #peace #serenity #medication #recovery #recoveryjournal #eupd #emotionallyunstablepersonality #bpd #borderlinepersonalitydisorder #depression #depressionrecovery #depressionhelp #copingmechanisms #copingtechniques #grounding #anxietyrelief #anxietyproblems #bpdrecovery #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #letstalkmentalhealth #recovery #cptsd #complexposttraumaticstressdisorder

Lost in a world of pink baths and bubbles. The perfect self care with @lush products all over the gaff! Smell and feel amazing perfect for the senses and perfect for grounding. I’m so proud of myself and feel so grateful. Today I went back to a place geographically where a lot of trauma happened and something amazing took place. After years and years I got closure. Was the most amazing feeling. After being petrified for so long. I even went to the exact house and saw it from the outside. New family live there now and all I hope is they make memories far greater than mine. I’m so thankful for everything I have come across in my recovery because it has brought me where I am today. A place where I have a lot more good days than bad. A place I never dreamed I’d be. : : : : : : : #borderlinepersonalitydisorder #bpd #eupd #emotionallyunstablepersonality #bpdrecovery #recoveryjournal #recovery #mentalhealthrecovery #mentalhealthsupport #mentalhealthawareness #letstalkmentalhealth #anxietyrelief #grounding #selfcare #caringforme #selflove #groundingtechniques #copingskills #copingmechanism #lush #lushbubblebath #youcandothis #itsdoable #yougothis #recoveryispossible #dontforgetyourpower

The sea comforts me in a way I can’t explain. The sounds, smell, feel. I feel an instant blanket of safety and freedom simultaneously and it’s beautiful. I’m reminded I’m a single person on a single island on a single planet. I’m reminded of my place in the world this huge massive world. Millions and billions of people with just as may battles. I’m reminded that I have something that makes me uncontrollably happy (the sea) and in this big wide world I’m lucky to have that. In August I’m lucky enough to see the ocean again! 3 times in the last 12 months. So fortunate! Before that it had been nearly a decade and my heart was lost. Watching YouTube videos and listening to ocean sounds. Thank you universe 🙏 : : : : : : : : . : #oceanchild #mypeace #peace #serenity #medication #recovery #recoveryjournal #eupd #emotionallyunstablepersonality #bpd #borderlinepersonalitydisorder #depression #depressionrecovery #depressionhelp #copingmechanisms #copingtechniques #grounding #anxietyrelief #anxietyproblems #bpdrecovery #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #letstalkmentalhealth #recovery #cptsd #complexposttraumaticstressdisorder

Just me acting the fool in my favourite place in the world. Nature, the woods, the green, the leaves. I find it all so liberating and calming. Just to get outside in the fresh air and hear all the different sounds, smells and the air on my face. I’m totally in love with that feeling. Find it one of the most healing self care techniques every. : : : : : : : #recoveryjourney #dogwalking #naturetherapy #outsideisthebestside #borderlinepersonalitydisorder #bpd #emotionalabusesurvivor #emotionallyunstablepersonality #eupd #cptsd #complexposttraumaticstressdisorder #walkitoff #meditation #workingonmymindset #quetiapineproblems #medicationisshitty #freshairnocares #gratefulheart #bpdrecovery #instablog #mentalhealthawareness #mentalhealthsupport

Sitting watching my son play feeling so grateful, so proud and so Silly for being so negative and letting money of all things get to me. I have a new care coordinator now, a bloke, really really don’t know how I feel about that. But meeting him tomorrow kinda excited kinda shitting myself. My employment support worker rang me and we’ve made a plan in that regard so it’s all calm. Just needed a good sleep and a plan. : : : . : . : #emotionallyunstablepersonality #eupd #bpd #borderlinepersonalitydisorder #quetiapineproblems #parentswithmentalillness #unfilteredmotherhood #depressedmumma #pnd #postnataldepression #postpartumdepression #ppd #cptsd #complexposttraumaticstressdisorder #mentalhealthawareness #mentalhealthblog #support #childabuseawareness #emotionalabuse #wegotthis #warriors #bpdwarriors #mentalhealthsupport #dmopen #fighter #dontgiveup #homelessness #selfcare #anxietyqueen #depressionhelp

I’m literally so exhausted I can’t even tell you. This medication is being a real fuck monster. Can’t fucking sleep can’t fucking cope getting really irate. Did my mermaid live on Facebook this morning so that was fun people were really supportive even if I did look a fool 😂 I enjoyed it tho. I rang my CMHT but there was no one available to talk to me so I’m going to ring Crisis Line after 5 because I am really struggling now and exhaustion always does this to me 😭 : : : : : : . : : : #emotionallyunstablepersonality #eupd #bpd #borderlinepersonalitydisorder #quetiapineproblems #parentswithmentalillness #unfilteredmotherhood #depressedmumma #pnd #postnataldepression #postpartumdepression #ppd #cptsd #complexposttraumaticstressdisorder #mentalhealthawareness #mentalhealthblog #support #childabuseawareness #emotionalabuse #wegotthis #warriors #bpdwarriors #mentalhealthsupport #dmopen #fighter #dontgiveup #homelessness #selfcare

On my Facebook “Alex Palex” I’m going to be doing a make up live where I attemmmppppptt a Mermaidy look, that I have to wear all day. To help an amazing lady that approached me raise money for an Anxiety and Depression charity via her gofundmepage. Come and have a watch!! I’ll go through my story and tbh will be hilarious becos I am definitely NOT a MUA 😂 : : : : : : : : : : : #bpd #bpdrecovery #mentalhealthrecovery #anxietytips #depressiontips #anxietyqueen #anxietysucks #anxietyawareness #depressionawareness #letstalkmentalhealth #mentalhealthawareness #makeuptherapy #muatraining #makeupislife #beautycare #beautytips #mermaidlook #live #makeupobsessed #makeuplife #mermaidobsessed #recoverythroughmakeup #eupd #emotionallyunstablepersonality

I am taking it soooooooooo easy today! Easy peasy. Chilled. Ain’t no shit gonna stress me out. Dads rung me 29383398392 times so I finally answered. It’s funny how your mind can go from emotionally highly strung to no fucks given over night. Sat here with my ice coffee I finally learnt how to make planning my week ahead trying to put fun things on hoping the weather holds up! : : : : : : : : : : : : #emotionallyunstablepersonality #eupd #bpd #borderlinepersonalitydisorder #quetiapineproblems #parentswithmentalillness #unfilteredmotherhood #depressedmumma #pnd #postnataldepression #postpartumdepression #ppd #cptsd #complexposttraumaticstressdisorder #mentalhealthawareness #mentalhealthblog #support #childabuseawareness #emotionalabuse #wegotthis #warriors #bpdwarriors #mentalhealthsupport #dmopen #fighter #dontgiveup #homelessness #selfcare

One more week until I’ll be by the sea 💙🧜🏼‍♀️ counting down the days I swear! The sea literally calls me, I feel such a wave of calm and inspiration when I’m by the ocean; nothing else even comes close. I can’t wait to add another 1000 pictures to my camera roll. Collect some shells and stones and enjoy the serenity. : : : : : : : : #seaiscallingme #mermaidlife #oceanvibes #bpd #bpdrecovery #borderlinepersonalitydisorder #bpdawareness #eupd #emotionallyunstablepersonality #eupdrecovery #depressiontips #anxietyqueen #anxietyrelief #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #letstalkmentalhealth #stampoutstigma #anxious #anxietysucks #recoveryinsta #instablog #mentalhealthblogger #mentalhealthblog #selfcaresunday

Yes you can 💕😂 My blood is literally boiling. After making me feel like shit on his shoe Friday because I wasn’t around to meet him, or on Saturday at the times he was free. Then to find out that he organised a big family get together and hid it from me. To ignoring me now and Ollie is asking for him. FUCK MY LIFE. I’m trying to let the feeling flow through but there’s way to much anger. I’m seriously pissed. Like ok it’s not a big deal. But it is he’s my fucking father and he’s doing so much shit it messes with my head. I hate it. I can’t stand it I get so confused by hot and cold. Manipulation literally kills me cos I can bloody smell it a mile off but you pretend it ain’t there when it’s your parents. Well I seem to with my Dad. Fuck my Mum she’s and arsehole. . . . . . . . #bpd #bpdmeme #borderlinepersonalitydisorder #bpdawareness #eupd #emotionallyunstablepersonality #eupdmeme #memedaily #memes #parentsfuckyouup #depression #depressed #postnataldepression #postnatalpsychosis #pnd #ppd #postpartumdepression #fuckingarsehole #mentalhealthrecovery #recoveryjournal #recovery #bpdrecovery

Best B A T H ever. My brains been so up and down. Tired and hyper. Swings and roundabouts. But you know what??? I chose how I reacted and it paid off! I thought about it let it sink in, allowed the feelings recognised them and validated them and got through it. AMEN to working on yourself!! Fuck yeh! : : : : : : : : : #getupandgo #positivevibes #workingonmymindset #mindsetwork #quetiapineproblems #parentswithmentalillness #emotionallyunstablepersonality #eupd #borderlinepersonalitydisorder #bpd #cptsd #complexposttraumaticstressdisorder #youllgetthere #workingonme #recovery #mentalhealthrecovety #unfilteredmotherhood #mentalhealthsupport #mentalhealthawareness #borderline #bpdwarriors #warrior #workingonmyself #learningtolovemyself

This took a huge amount of self talk to get on the beach with my swimming costume on and shorts. Scars out Flab out F it!!! We only live once why hinder ourselves becos of other people? #parentswithmentalillness #emotionallyunstablepersonality #eupd #eupdawareness #eupdlife #enhancedemotion #mindfullness #dbtskills #borderlinepersonalitydisorder #bpd #bpdawareness #bpdrecovery #mentalhealthsupport #mentalhealthrecovery #letstalkmentalhealth #depressiontips #bodyconfidence #selflove #loveyourself #loveyourbody #beachlife #naturetherapy

Heeeyyyyyy oooooo Heeeyyyy oooooooo Nothing’s killing my vibe today out the house with both kids before 8.30 to the lido 💥🔥 There’s a big family event that my Dad organsied at his house which of course he hid from me. He even said while he’s in the UK from Dubai he’s so busy with work ✊🏼💦 and can’t see Ollie. LOL I’ll be living it up at the beach so who gives a fuck!!! 🤩🤩 : :: : : : . : : : : : parentswithmentalillness #emotionallyunstablepersonality #eupd #eupdawareness #eupdlife #enhancedemotion #mindfullness #dbtskills #borderlinepersonalitydisorder #bpd #bpdawareness #bpdrecovery #mentalhealthsupport #mentalhealthrecovery #letstalkmentalhealth #depressiontips #longwalk #outsideisthebestside #dogwalk #animaltherapy #naturetherapy #freshairgang #goodforthesoul #workingonmymindset #postnataldepression #pnd #postpartumdepression #ppd #postnataldepressionsupport

I closed my eyes and picked it five crystals from my collection. I don’t know all their properties by I find amethyst so helpful with keeping me calm. I never pick crystals for their properties I let them pick me each day. I really need to learn more on them. I find them so comforting, calming and enchanting. Perfect way to end a perfect day. : : : : : . . . . . #sageing #cyrstalhealing #healing #mediatation #metime #smokeyquartz #rosequartz #depression #depressed #depressionrecocery #bpd #bpdfam #borderlinepersonalitydisorder #borderline #moodswings #anxiety #anxietydisorder #ednos #ednoswarrior #mentalhealthwarrior #mentalhealth #mentalhealthmatters #mentalillness #ednosfamily #recovery #myrecoveryjourney #depressionedits #personalblog #eupd #emotionallyunstablepersonality

I’ve been out of insta today to just enjoy life and it’s been so amazing. I’ve come to my best friends house, a massive safe place. Chilled in the garden all day with the dogs while children play. It has been such bliss!! Taking in everything from every sense, sounds, feelings, what I see. Being so mindful. Tonight I’m clearing out my flat of negativity!!! Sage Crystals Let’s do this crazy ride . . . . . . . . . #sageing #cyrstalhealing #healing #mediatation #metime #smokeyquartz #rosequartz #depression #depressed #depressionrecocery #bpd #bpdfam #borderlinepersonalitydisorder #borderline #moodswings #anxiety #anxietydisorder #ednos #ednoswarrior #mentalhealthwarrior #mentalhealth #mentalhealthmatters #mentalillness #ednosfamily #recovery #myrecoveryjourney #depressionedits #personalblog #eupd #emotionallyunstablepersonality

Top #emotionallyunstablepersonality posts

May is Borderline Personality Disorder Month (BPD) also known as “Emotionally Unstable”. After struggling for years with my “unusual” behaviour I was finally diagnosed in 2015. It was such a bitter-sweet feeling of... “Oh this makes sense” & “Wow all those years wasted feeling so isolated from the rest of the world”. Getting any form of medical diagnosis is difficult, but it’s the first step in recovery, coping mechanisms, medication, therapy and regaining your life back. The way I describe my ilness to people is I feel every emotion X10000. This has benefits but also down falls. So you have to learn the art of mindfulness and understanding perception. Also separating your core beliefs with present “feelings” and reality. When I’m happy I cry, when I’m sad I smash things when I’m angry I smile... everything is confused & backwards when it comes to intense emotion & rationalisation. This month I’m going to share 3 blogs covering Life with BPD. I’ve titled the series of blogs ... - BAD, BOUJEE & BORDERLINE.🤪 - Introduction - 12.05.2019 💖 - Me & My Brain - 19.05.2019 💖 - SJ & Friends - 26.05.2019 💖 - www.SJ100K.com ⚡️💖 #bpd #borderlinepersonalitydisorder #borderlinepersonalitydisorderawareness #bpdawarenessmonth #bpdawareness #mentalhealthawareness #mentalhealth #blogs #writersofinstagram #selflove #selfcare #mindfulness #perception #emotions #emotionallyunstablepersonality #personalitydisorder #badboujee #borderline

This is something I struggle with so much but I am 💯 working on. 💗 I’ve spent days months and years wishing time would past sometimes to only miss the previous life I had! I am chilling this weekend and then kicking my ASS Monday! 😁👌🏼 . . . . . . #borderlinepersonalitydisorder #bpd #emotionallyunstablepersonality #eupd #bpdrecovery #recoveryjourney #recoveryjournal #mentalhealthblog #blog #instablog #mentalhealthsupport #support #depressionsupport #bpdsupport #parentswithmentalillness #depressedmumma #postnataldepression #pnd #postpartumdepression #ppd #copingskills #copingmechanism #restday #chilling #mentalhealthday #timeforyou #anxietyrelief #stampoutstigma #letstalkmentalhealth

Repost from @bpd_beautiful @ukborderline This is written just so perfectly I had to repost. The amount of times I’ve been told I am dramatic is unreal. Especially emotionally and when trying to explain myself. Being attached is the worst part 😭 Fuck the narc I know what abuse is now I can sort of tell the difference and I’m learning to accept kindness and love without being paranoid there is a hidden agenda. With the help of my psychologist 😂literally explain every friendship/relationship to him 😂 : : : : : : : . . . #emotionalabuse #emotionalabuseisstillabuse #childhoodabuseawareness #childabuse #narc #narcissisticabusesurvivor #borderlinepersonalitydisorder #bpd #emotionallyunstablepersonality #eupd #recovery #abuserecovery #parentswithmentalillness #depressedmumma #mummylife #postnataldepression #pnd #fighter #bpdwarrior #mentalhealthawareness #mentalhealthsupport #anxietyrelief #panicattacks #flashbacks #cptsd

I may be restrained by my brain and I may be restricted because it tells me lies and I believe it. I may have nightmares, some days I may just wanna stay in bed all day. But you know what. I choose recovery and that’s the most freeing feeling ever to know this isn’t it forever ♥️ : : : : : : : : #borderlinepersonalitydisorder #bpd #emotionallyunstablepersonality #eupd #bpdrecovery #recoveryjourney #recoveryjournal #mentalhealthblog #blog #instablog #mentalhealthsupport #support #depressionsupport #bpdsupport #parentswithmentalillness #depressedmumma #postnataldepression #pnd #postpartumdepression #ppd #copingskills #copingmechanism #restday #chilling #mentalhealthday #timeforyou #anxietyrelief #stampoutstigma #letstalkmentalhealth

Today I accomplished so much ♥️ At Uni I am learning about the power of positive reinforcement in the manipulation of someone’s behaviour. Turns out it has a major impact. So.....to make sure I complete the tasks I want to complete for the day such as working out, doing uni work, walking the dog....I will REWARD myself. So today I rewarded myself with a proper good session with my NEW art journal which I WILL continue with 💙😂 In other news I loved this picture 💯 : : : : . . . #dbtskills #copingskills #copingmechanism #positivemindset #workingonmymindset #mentalhealthrecovery #recovery #bpdrecovery #borderlinepersonalitydisorder #bpd #bpdfam #emotionallyunstablepersonality #eupd #randomthoughts #journal #artjournal #messyjournal #psychology #lovinglifeagain #mentalhealth #mindfullness #mentalhealthawareness #letstalkmentalhealth #stampoutstigma #arttherapy #chooserecovery #depressionhelp #anxietyrelief

Life isn’t a straight line-it’s wiggly as shit and EXHAUSTING. The start of last week I had an income of £20 a week, no job, my anxiety and racing thoughts were peak! How was I going to pay bills, food and just general life?! In come in my CMHT like super hero’s. Got a food bank voucher Benefit advice Letters written for me So today I got my advance payment and I can finally breathe again! I went straight to Iceland and did a massive food shop 🤘🏼✌🏽 Always ask for help guys it bloody pays off you can get support in so many avenues 💙 : : : : : : : : : #bpd #borderlinepersonalitydisorder #emotionallyunstablepersonality #eupd #recovery #mentalhealthrecovery #fitnessjourney #fitnessformentalhealth #fitnessforwellbeing #depression #depressionrecovery #depressedmumma #postnataldepression #postpartumdepression #pnd #ppd #emotionalabusesurvivor #domesticabuseadvocate #childabusesurvivor #mentalhealth #stampoutstigma #letstalkmentalheaqlth #weightlossjourney #parentswithmentalillness #anxietyrelief #anxietyqueen #recoveryjourney

I got attacked last night and it put me right back to square one. Flashbacks, nightmares, fear of leaving the house. Last night was awful. I’m gonna fight though-I won’t let the actions of a drunk stranger affect my recovery. I can’t afford to. I’m going to take today to relax my body and mind, revitalise and enjoy nature. No one is going to make me loose my progress in my journey. I full stop will not allow it. : : : : . : . #bpd #borderlinepersonalitydisorder #eupd #emotionalunstablepersonalitydisorder #eupd #flashbacks #nightmares #abusewarrior #womensrights #ptsd #ptsdrecovery #fightingback #mentalhealthrecovery #recoveryjourney #letstalkmentalhealth #emotionallyunstablepersonality #ownyourstigma #depression #anxiety #anxietyquern #youwontgetmedown #riselikeapheonix #wegotthis #mentalhealthwarrior #postnataldepression #pnd #postpartumdelpression #ppd #badmemories #chillday #copingskills

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